Forest bathing (adapted from Japanese shinrin-yoku) is the therapeutic practice of connecting to nature through your senses to reduce stress and improve mood. Put devices on do not disturb, take long breaths, be present, and notice the sounds, sights, and smells of the mountain environment.

(ALT)

Embrace the Japanese practice of shinrin-yoku, forest bathing, by immersing yourself in Bath County’s pristine woodlands with all your senses awakened. This therapeutic practice requires nothing more than your presence: silence your devices, breathe deeply, and attune yourself to the whisper of wind through ancient hemlocks, the earthy perfume of mountain laurel, and dappled sunlight dancing through the canopy. Scientific research confirms what nature lovers have always known, time spent mindfully connecting with forests reduces stress hormones, lowers blood pressure, and elevates mood. Bath County’s protected forests offer endless sanctuaries for this restorative practice, from the rare montane pine barrens of Warm Springs Mountain to the hidden hollows of Douthat State Park.